#Reddit insanity workout professional#
Her adorable puppy, Toshi, who is a professional pet actor and model, was one factor that triggered her weight loss journey. “I was not eating healthy…I was addicted to an unhealthy lifestyle.”Īt her heaviest, Candice weighed 174 pounds. “I’ve struggled with weight basically all my life,” she said. Candice had struggled with her weight for the majority of her life, but in 2022 she came to the realization that she had to get healthy. This week’s inspiring true weight loss storycomes from Candice Ballof New York City who lost more than 40 pounds after deciding she’d put health on the back burner for long enough. To tell this inspiring story, we’ve asked Cara and Brianne to share about their journeys in their own words starting with where it all began: The gain. In the process of shrinking down together, these sisters have not only kept each other motivated but also bonded and became even closer friends than they were before. Today, Brianne weighs 258 pounds and Cara, 197, which is a combined weight loss of an amazing 214 pounds. However, it’s a totally different story now ever since the sisters embarked on a weight loss journey that transformed their health and their lives for the better. In the last year the pair has managed to drop more than 200 pounds together, and it all started with a life-changing visit to the Biggest Loser Resort in Malibu, California.Īt their heaviest, Brianne weighed 361 pounds and Cara, 308 pounds. “I’ve seen some programs that do that, and others that really can’t adequately offer modifications that meet all participants needs.”įor sisters Brianne Canepa – a 32-year-old paramedic and quality manager for Kaiser Permanente – and Cara Garcia – a 31-year-old communications specialist at Stanford Life Flight – weight loss has been a joint effort. “A good, safe fitness program should be scalable to meet the participants’ fitness levels,” she said. We asked certified personal trainer, Jessica Smith, to give her thoughts on the CrossFit craze. While the variety of exercises and short time commitment can be tempting to those seeking something besides the boring treadmill routine, these workouts aren’t for everyone. Repeat!! Some HIIT workouts can be completed in as little as 20 minutes. For example: A one-minute sprint on the treadmill followed by a 90-second recovery period or jump rope for three minutes followed by a 45-second walking lunge with alternating hand-to-hand kettlebell exchange. The HIIT workout is one that centers around high intensity exercises immediately followed by a short period of rest or limited activity. While the popularity has increased, so have subsequent injuries. High intensity workouts like CrossFit, Insanity and P90X were a phenomenon this past year and now, according to the American College of Medicine’s Sports Fitness Journal, high-intensity interval training (HIIT), is expected to be the top calorie-burning trend of 2022.